How being LONELY can affect your mental and physical health

In this age of connection, researchers have discovered a surprising rise in people suffering debilitating loneliness – but there is hope.

Fortune describes chronic loneliness as a “modern-day epidemic.”

John Cacioppo, the director of the University of Chicago’s Center for Congitive and Social Neuroscience, has been studying loneliness over two decades

Cacioppo explained loneliness, in small doses, can help people understand how to read social cues and better react in social situations. Unsurprisingly, he found long-term loneliness is dangerous.

The Bible tells us in Mark 1:35 it is important to be alone to pray and spend time with God but Genesis 2:18 says, “The Lord God said, ‘It is not right that the man should be alone…'”

So what about people who feel alone too often?

The New York Times reported a link between loneliness and physical illnesses as well as functional and mental decline.

In fact, loneliness leads to many complications, such as high blood pressure, increased levels of stress hormones, and a higher death rate than obesity.

To combat the perils of loneliness, one group created a Campaign to End Loneliness.

You don You don’t need to be alone.

The campaign was launched in 2011 and is governed by five organizations that work with over 2,500 supporters who specifically target the lonely elderly.

Meanwhile, The Silver Line offers a 24-hour helpline for older people in need of a friend.

Sophie Andrews, The Silver Line Chief Executive, shared, “We need to raise awareness with the people who are the hardest to reach.”

For a younger crowd, population-based studies revealed how stubborn loneliness can be. Teaching people how to interact socially does little to help and most misinterpret the causes of loneliness.

Cacioppo stated: “Denying you feel lonely makes no more sense than denying you feel hunger,” adding the word “lonely” should not carry the negative connotations it does.

Rather than further isolating the lonely, Cacioppo believes we should encourage and help them.

If you struggle with loneliness, first recall the Lord our God is always with us. Next, talk to someone – whether it is a therapist, friend, family member, romantic partner or member of the Church, take the first step to living a happier, healthier life.


 

By Kenya Sinclair









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2 comments

  1. Deborah Sweet Reply

    I am older and have Rheumatoid arthritis. I live alone. I never feel lonely because I know Our Lord is always with me. I would suggest to those who do have a feeling of loneliness to do what I did. Get a part time job – that allows you to be around people more. You always have things you can help with at Church. Get on a schedule and pray the Holy Rosary and Devine Mercy every day. It strengthens you both physically and your faith. Be around family as much as possible even if they don’t live nearby. Your grandchildren are a wonderful gift. Lastly pray pray pray. Grow closer to Jesus and you will be blessed. Peace be with you.

  2. STEPHEN RENNEKAMP Reply

    I drive an 18 wheeler , loneliness is a friend of mine, I really don’t mind it. But lately I’ve been asking myself am I alone to much? Am I spending way to much time alone? I’ve been driving since I was 22. And I’ve always been kinda of a loner. Don’t get me wrong I’ve got some really great friends but sometimes I wonder….

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